Indulge in the rich, satisfying taste of cookie dough without the guilt! This Chickpea Cookie Dough recipe is a health-conscious treat that combines nutritious ingredients like chickpeas and cashew butter with the sweet indulgence of chocolate chips. Perfect for those looking for a healthier alternative to traditional sweets.
Ingredients:
- 1 ½ cups (250g) cooked chickpeas (well-rinsed if from a can)
- ½ cup (125g) cashew butter (or any nut or seed butter of your choice)
- ¾ cup (70g) oat flour (you can make your own by grinding rolled oats)
- ¼ cup (85g) maple syrup (or your preferred sweetener)
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
- ½ cup (85g) mini dairy-free chocolate chips
Directions:
- Prepare the Base:
- Place chickpeas, cashew butter, oat flour, maple syrup, vanilla extract, and salt in a food processor. Blend until the mixture is smooth and creamy.
- Incorporate Chocolate Chips:
- Remove the blade from the processor. Using a spoon or spatula, gently fold in the chocolate chips, ensuring they are evenly distributed throughout the dough.
- Shape and Chill:
- With an ice cream scoop or spoon, scoop the dough onto a parchment-lined tray. For a more fun and hands-on approach, roll the dough into balls or shape into bars.
- Refrigerate the dough for at least an hour to firm up, which makes it easier to handle and enhances the flavors.
- Serving Suggestions:
- Enjoy this cookie dough straight from the spoon, scoop it into bowls, or serve as a dip with fresh fruit slices and pretzels for a delightful snack.
Preparation Tips:
- Texture Adjustments: For a firmer dough, add a bit more oat flour. If you prefer it softer and more scoopable, mix in a small amount of dairy-free milk until you reach the desired consistency.
- Flavor Variations: Customize your cookie dough with various add-ins like cinnamon, nutmeg, cocoa powder, or even nuts and dried fruits for added texture and flavor.
- Storage: Store the cookie dough in an airtight container in the refrigerator for up to 3 days, or freeze it for longer storage. It’s perfect for making ahead and enjoying as a quick, sweet treat.
Conclusion: This Vegan Chickpea Cookie Dough is not just a treat; it’s a smart, satisfying way to indulge your sweet tooth while sticking to healthy eating goals. Whether you’re serving it at a party, as a post-workout snack, or just a little something sweet after dinner, it’s sure to be a hit with both adults and kids alike. Enjoy the creamy texture, rich flavor, and the peace of mind that comes from eating something that is both delicious and nutritious!